About Coach Chris

For most of his teens, Chris has been overweight/obese. He got to his heaviest during the pandemic! (264lbs) October 24th 2020 he decided to make a change, with no knowledge, he struggled and in 3 years he lost 104lbs! (264-160). Then 2024 he kept on loosing weight and had no idea about BMR/Metabolism and weight dropped so fast he stripped muscle and got down to 138lbs. Currently at 160 after a 7 month bulk, finally in 4 years of all of this he got so much knowledge, mainly from experience and then decided to get Certified with NASM for Nutrition Coaching to help others that may be struggling like he did!